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Tom M.
Therapist
he/him · Registered Psychotherapist · RP
Anxiety, perfectionism, and the body's alarm system — regulated alongside the talking, not after.
Calm isn't the absence of the alarm. It's learning you're safe enough to ignore it.
Tom works with the engine that never quite switches off — the anticipatory dread, the impossible standards, the body stuck in a low hum of alarm.
He pairs practical regulation tools with the deeper work of asking where the pressure came from and who it was ever really for.
Not sure who's the right fit?
That's what the placement call is for. Tell us what's bringing you here, and we'll match you — to Tom or to whoever fits the work.